Your Questions,
Answered

  • I provide individual therapy for:

    • Adults

    • Adolescents 16+

    • Couples

    • LGBTQIA+

    • Fellow Mental Health Professionals

    • Grief and loss

    • Life transitions

    • Relationship issues

    • Emotional intensity

    • Anxiety

    • Depression and mood disorders

    • Addiction; Substance use disorders and recovery

    • Trauma and PTSD

    • Solution-Focused

    • Narrative

    • Eye Movement Desensitization & Reprocessing (EMDR)

    • Dialectical Behavioral Therapy (DBT)

    • Insurance

    • Card

    • Cash

    • Health Savings Account (HSA)

    • Most Wellmark and Blue Cross Blue Shield (BCBS) plans

    • Medicaid (Wellpoint, Molina, Iowa Total Care)

    • Aetna Plans

    • United Healthcare Plans

  • Length of sessions can vary depending on client need but will typically range from 45-60 minutes.

  • I’m passionate about helping clients explore and find their balance to support growth and fulfillment.

    While there is so much pain and softness needed in hard times, I love the release and comfort shared laughter can bring.

    • 2900 100th St. Suite 207
      Urbandale, IA 50322

Contact Shana

Interested in working together? Fill out some info and I’ll be in touch shortly. I look forward to connecting with you!